Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax Audio CD – CD, August 1, 2004

In 2004 I was going through rough, very stressful times. I bought this CD back then, listened to Louise's explanation of why there was another track wirh messages AND music where we would only hear the music so that we can prevent our rational mind from challenging and doubting Louise's positive messages. I decided to listen only to the music track allowing my subconscious mind to listen to the subliminal messages without rational interference. Back then the CD run for 3 or 4 hours a day, on a daily basis. After a few days I felt a deep level of relaxation. Fortunately, I have my office at home office so I can easily play the CD for as long as needed. My stress level at that time was profound so it took me several days to feel the benefits. Now, after 15 years, I still have the CD in good shape so I always keep it at hand for whenever it is needed. If you have doubts about whether it will work or not, use it and just give it several days to do its job.

This CD has 2 parts- 1st, audible affirmations spoken by Louise. 2nd, subliminal affirmations with relaxing music that is audible. Affirmations work only if you WORK them. Louise's premise is our thoughts create our life. If we want to change our lives, we must intentionally change our thoughts. Stress, she says, and I agree 100%, is a result of fear. Affirmations on this CD include-I am safe when I express my feelings.-I have a great relationship with my boss.-I flow easily and effortlessly with life.-I am comfortable with my finances-I can be serene in any situationLouise says we must conciously make this work, we use affimrations all the time, we must chose to to use positive affirmations, they are what change our lives in the direction we want them to go.I have expirienced huge changes including confidence and peace. Awareness is critical. I pay attention to how I feel and when I notice negative affirmations coming up I tell myself "I am totally adequate for all situations" or "I can be serene in any situation" over and over and over... As I said, this works if YOU work it! I never would've believed if I didn't expirience it for myself.Highly reccomend, it will change your life if you let it!

I’m not crazy about the woman’s voice and constant use of “I”. The subliminal message portion works for me.

This is the first tape/CD I've purchased of Louise Hay's and I really enjoy it. The first part of the CD is Louise giving a little overview and then speaking the affirmations to soothing sounds/music. She has a very soothing voice and is pleasant to listen to. On the second part of the CD (my favorite) all you hear is music as the affirmations are subliminal. I have no way of knowing if there really are subliminal messages on the 2nd part, but it's so enjoyable to listen to, I don't even care! The music is so soothing and very easy to listen to. It helps me relax and calm down after a stressful day. Louise recommends you listen to it every day for at least a month. I didn't think I would be able to accomplish that, but I can't wait to play it every night and really look forward to listening to it. I was so stressed that my doctor wanted me to take anti-depressants, which I hated taking. I now listen to this tape every night instead of taking medication and feel much less stress and anxiety. I would highly recommend this to anyone who has anxiety and feels stressed.

This is a wonderfully relaxing and uplifting CD. I've been listening to it for a week now and I feel so much more calm. Here is just an example of what is said. "I am a beautiful person" then a pause where you say it then she says again "You are a beautiful person".I read a review where they thought when Louise was saying "I am" she was talking about herself, but that's not the case. It's for us to say for ourselves and then she confirms what we said with her "you are" statements.Even my children are more at peace throughout the day since we are listening to this in the morning on the way to school. I would recommend this to anyone who needs calm, kind and peaceful words in their life.

She has been around forever and I discovered her five years ago after I had cancer. A therapist recommended I get some of her books and cds to help me through everything. They are a breath of fresh air. The way she puts things really helps you deal with things and see them from a much more positive viewpoint. I currently have about four of her books and 4 cds in my car. I have also given it out as gifts to friends getting divorced or going through a rough time in life. She will change your life and speak to your soul.

I listened to a tape of Louise Hay's about fear from the library and it was so great so I ordered this. But this one is annoying to listen to because instead of the affirmations saying "I am safe" etc, it says "I am safe. You are safe." because Louise Hay says the affirmation that you are supposed to hear and then she also says the subliminal message that you usually don't hear. The other track just has music with the subliminal message under it. But there isn't any track that has just the affirmations (I am safe) with the subliminal part (you are safe) hidden. It is distracting to hear "I am safe. You are safe." I don't know why they did it this way.

I just read Louise Hay's book: "You Can Heal Your Life" and was so inspired that I bought this stress free CD. I listened to it with my fiancee everynight and it really works! Everyone is different so you have to have patience and time to listen to it. Yes it is simple and she says things like "I have a kind and compassionate boss." But it's supossed to go into your subconscious and re-wire your brain to think a certain way. No matter what verbal abuse you have endured Louise Hay can help you un-do the words in your brain!Very powerful and highly recommended! Give it a chance - it's not a "heal all" though!

I was a bit sceptical about CD's for relaxation and anxiety but I have found this CD to be very good. Her voice is so calm and relaxed that it's hard not to feel calm and relaxed listening to it. I play it continuously while I sleep at night and find it soothing if I wake in the middle of the night. I'd recommend it.

I listen to this every night at bedtime and then let it play throughout the night. I'm slowing becoming more positive and I believe that I actually AM retraining myself to think more positively and with less 'Stress'...

Without doubt you owe it to yourself to but a copy of this, but also buy her DVD You Can Heal Your Life Both Life transforming. The DVD helps you see whats behind it all. But the CD alone is helpfull.

This is a fab CD for de-stressing. I have several Louise Hay CDs and have to say, this is one of the best! All her Cds are FAB tho! :)

Very relaxing and helpful. A1