6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

Das Buch ist schon älter und nicht mehr an den aktuellen Trends dran. Die Diät ist sehr restriktiv. Die Übungen sind aber cool.

Excelente libro para quienes, como yo, solo ejercitan para mantener una buena salud.Las rutinas son muy buenas y faciles de seguir, sin mencionar que son determinadas para cada tipo de cuerpo.Información muy completa.

I was looking for ways to loose weight. And this book gave me all motivation and techniques to do that. It's a first time in my life I enjoy running and I do that for few months now when I used to drop after few times. Highly recommend. It has one minus though. If you want to change your eating habits that would let you do loose your weight as well you should buy his nutrition hero because in this book it's not completely true.

Love the workouts he does with well known people, felt inspired to check out one of his books. Loving it so far!

Let me be honest, I did not follow this book to the letter. I did follow the basic meal plan. However, I did not do the super sets and I only used the book the days I wasn't going to the gym.I frankly got a much better workout with the book than the gym, for all the normal reasons associated with free weights. Worked muscles I didn't know I had, left me feeling empowered and exhausted.Do the body fat measurements when you start, honestly it will kick your butt into gear. I only took my measurements once or twice because frankly I was so happy with the results I couldn't care less about what the number read. I felt strong, I developed lean muscles (I made people poke my stomach the day I realized it wasn't just flab anymore). I went from a BMI of 22.5 to 19.8, 2-3 pant sizes. Love handles nearly completely disappeared by the time I put on my bikini, my arms no longer jiggled and my butt? Hello again to mini skirts and shorts.I recommend this book to all of my friends and make my gym buddy do the moves with me at the gym. I've bought plenty of books before and after this one and this is the only one I ever go to.****Update 2011****I got this book over five years ago now. It got me in great shape, I'm not still in GREAT shape, but decent and part of that is probably because of this book. It's the one thing I ALWAYS go back to, the one book I ALWAYS recommend to overs (and have given to others). The diet plan is easy to handle and the workouts are easy to follow. I STILL love this book.